According to research, over 40% of people over 65 feel that they are fit and healthy. That’s great news – but with a bit of prevention, many more can feel their best physically. There are 7 diseases that seem to target seniors, so these are the conditions we will focus on today.

Aging may accelerate the onset of some health conditions. But with a healthy body, most of these diseases can typically be prevented.

Arthritis: According to the CDC, approximately 50% of seniors (age 65+) have at least one form of arthritis. Arthritis causes swollen, painful joints that are a result of inflammation. The most common joints affected are the hands, lower back, neck. Weight-bearing joints, like the ankle, knees, and hips, are also often afflicted. A healthy diet and regular exercise may help to ward off arthritis. Those who live with arthritis should talk to their physician about beginning physical therapy. Physical therapies are designed to strengthen muscles and improve range of motion.
Cancer: Cancer is one of the leading causes of death in seniors, second only to heart disease. The CDC reports that 21% of female seniors and 28% of male older adults aging 65 years old and above are living with cancer. Prostate cancer and breast cancer are the most prolific in senior men and women. The best way to “cure” cancer is to work to prevent it. Early detection can help delay cancer progression. Many types of cancer are treatable if diagnosed early, so regular mammograms, colonoscopies, and skin tests are important.
Heart Disease: Senior citizens are prone to high blood pressure and high cholesterol, which are early indicators of heart disease. By maintaining normal blood pressure and cholesterol levels, the risk of heart disease is lowered. Heart disease is the leading cause of death among the older generation. To maintain healthy blood pressure and cholesterol levels, pursue regular exercise, a healthy diet, quality sleep, and a clean lifestyle. One of the best ways to prevent heart disease is to stay at a healthy weight.
Osteoporosis: Aging often results in brittle bones, and the condition is likely to increase the potential of injury to seniors. The condition may not be painful in and of itself, but broken bones can be devastating for elders. Home care providers or assisted living communities should look to incorporate safety protocols and provide assistive devices such as wheelchairs, walkers, and grab bars.
Respiratory Diseases: Senior citizens are also more vulnerable to respiratory diseases, which are the third leading cause of death behind heart disease and cancer. Asthma, chronic bronchitis, and emphysema can become even more serious when complicated with infectious diseases such as pneumonia. Asking your physician for a lung function test and taking prescribed medications faithfully will help to reduce your risk significantly.
Diabetes: Diabetes affects 25% of senior citizens in the United States. It is essential to proactively manage this disease, as diabetes can lead to heart disease, blindness, and kidney failure. Early intervention and proper diet, exercise, and medication can prevent the debilitating effects of diabetes from occurring. A simple blood test can identify diabetes and allow you to begin treatment early on.
Alzheimer’s Disease: According to Alzheimer’s Association research, 11% of seniors (65+) have Alzheimer’s disease. The real root cause of Alzheimer’s is not known, and therefore it is difficult to prevent it. However, maintaining an overall healthy lifestyle and staying mentally engaged is thought to stave off the onset of symptoms. Once a senior has Alzheimer’s disease, it is imperative for home health care providers and those in memory care centers to take steps to keep the patient safe and secure.

A Banyan Residence provides quality senior residential options in The Villages. If you are looking for assisted living or memory care for you or a loved one, call us today for a tour.