Recently, emotional intelligence has become a hot topic. EQ is effective at determining a person’s ability to cope in life. Experts point to the fact that someone’s emotional intelligence quotient (EQ) has more impact on their quality of life than their IQ (intelligence quotient).
Emotional Quotient EQ Defined Harvard researcher Howard Gardner explains: “Your EQ is the level of your ability to understand other people, what motivates them, and how to work cooperatively with them.” Those with an elevated EQ experience healthier relationships and less anxiety in their interactions with other people. A University of Texas and the University of California at Berkley study indicated some surprising realities, especially given the traditional view of “grumpy senior citizens.”
Most people connect the aging process with fear, stress, and a loss of communication skills. However, the research shows that typically, seniors possess higher emotional intelligence than younger people. Senior citizens, as a rule, deem relationships valuable and worthy of attention. They understand living in the present and are skilled at adapting their emotions to match with the people around them. In general, seniors have a more optimistic view of life and are adept at facing adversity.
Good Health is Essential
Coping with aging while maintaining a good attitude depends on overall health. The fewer health issues a senor has, the more freedom can be retained. Individual personality and life experiences are also vital aspects of a healthy emotional life. Those who had a positive attitude throughout their lives will generally carry that attitude into their later years. However, those who have suffered a lot of loss may find it more challenging to keep a positive attitude as they age.
Research does indicate that, generally speaking, a person’s ability to work through emotion significantly increases after the age of 60.
Emotional Intelligence in the Elderly
Especially here in Florida, life continues long after the age of 60. Individuals who are aging aren’t automatically fated for isolation, loneliness, or decline. Life expectancy is approximately 80 years, indicating that most people still have a lot of living to do. Modern seniors, especially those living in sunny Florida, participate in many activities with friends and family – including traveling, going to restaurants and entertainment venues, and taking care of their grandchildren. But even those living with physical limitations and health concerns often seem to keep an elevated level of overall emotional well-being.
There are two popular theories from The Journal of Gerontology that explain this phenomenon.
- Socioemotional selectivity: When you realize life will not go on forever, behavior changes – from being motivated by future rewards to focusing on having fulfilling experiences every day.
- Dynamic integration: When you start to realize that physical and cognitive abilities are declining and you can’t stop it – you often opt for controlling those things you can, such as emotions, moods, and reactions instead.
High emotional intelligence in senior citizens is related to an improved quality of life. EQ helps physical vitality and minimizes stress and depression.
One of the most effective ways to achieve a high emotional intelligence quotient is to remain engaged with other people. If you have a loved one in assisted living or memory care, check with the administrators to find out what programs and activities they can join.
A Banyan Residence is a professional assisted living and memory care facility located in The Villages, Florida.
