It’s been an interesting couple of years, and stress levels have risen for many people. This is concerning as stress can affect our mental and physical health significantly. Unfortunately, seniors did not escape this anxiety, which often caused an increase in high blood pressure, heart issues, obesity, and diabetes. Because of the adverse effects of anxiety, people of all ages must actively relieve stress whenever they can.
Many stressors are unique to senior citizens, and the pandemic only added to their stress levels. The most common situations that cause the elderly to worry include the loss of independence, managing finances, and the onset of health problems. While we can’t alleviate the sources of stress, there are ways to relieve stress to keep its effects under control.
Laughter is Essential
The adage state that “laughter is the best medicine,” and there is a lot of truth to this statement. Few things dispel stress and worry faster than a good belly laugh. If your loved one is feeling down, ask them to watch a funny movie or tell a funny story. Here’s a tip: When your loved one is in a good mood, ask about a TV show or movie that makes them laugh, or even have a few jokes on hand to tell if needed.
Animals are Excellent Therapy
If your senior loved one does not have a pet, you might wish to look into getting them one (if appropriate). Research proves that cuddling or petting a furry animal friend lowers stress and blood pressure levels and even helps to dispel feelings of loneliness, depression, and isolation. If your loved one cannot care for a pet, look into therapy animals that can visit. You may also consider taking them to an animal shelter to interact with the animals. Call ahead of time to see if the shelter has any programs or opportunities for volunteers to visit. If your loved one lives in an assisted living facility, ask about animal therapy events they may provide.
Deep Breathing is Key
It seems too easy, but one of the best ways to find stress relief is sitting still, relaxing, and taking several deep breaths. Doing so daily has been shown to minimize stress levels. Combine deep breathing with meditation, prayer, or simple yoga moves if your loved one is willing to do so.
Journaling Can Be Powerful
Stress can often be relieved by “getting it out,” meaning that worries and anxieties should not be held in and repressed. While talking about their anxiety can help, seniors don’t always have someone to speak with. Therefore, establishing a habit of writing a journal is a wonderful way to express themselves. Journaling in a “stream of consciousness” manner gives the author a new sense of perspective and may even reveal a solution to their worries. A gratitude journal is an excellent way to focus on blessings instead of concern and relieve stress.
Let the Music Play
Music is a potent tool for anyone of any age to relieve stress. Senior citizens who listen to music are generally more relaxed, less stressed, and even have more self-confidence. Integrating music into a daily routine doesn’t have to be complicated – simply help your loved one create a playlist on their favorite device, and set up a shortcut so they can listen at the push of a button. Many assisted living facilities also offer musical entertainment, either by bringing it in or allowing residents to perform.
Stress relief is critical to our health at any age. A final way to combat the sources of stress is to surround your loved one with friendship, support, and companionship. An assisted living facility offers seniors a positive lifestyle and a place to make friends and be safe while still maintaining the majority of their independence. Call A Banyan Residence in the Villages today for more information.
