Aging is one of the most misunderstood concepts, especially in modern culture. While many traditional cultures honor and esteem their elders, Western society can sometimes make the older population feel irrelevant and pushed to the side. However, many of the misunderstandings and fear about growing old are myths and misconceptions. Aging doesn’t equal death, after all. You can rock your later years and bust these myths by taking care of your body, making healthy choices, and maintaining a healthy attitude.

Let’s explore ten common misconceptions and myths about aging and the aging process.

Quitting Smoking Won’t Help at This Point: Every day you smoke increases your risk of cancer, COPD, or heart disease. It is never too late to kick the habit. In fact, the human body is amazingly resilient and can begin to repair itself only weeks or months after you quit. As you age, you realize there are only a few years left – don’t lose even more years by continuing to smoke.
You Can Stop Taking Your Medication: One of the scourges of the older population is high blood pressure, but when appropriately treated, the condition can be managed. Unfortunately, many people think that when their blood pressure returns to normal, they can stop taking their medication – and this is not the case. The blood pressure is normal because the drug is regulating it. Stop the medication, and you are likely to experience high blood pressure once again.
I’m Too Old to Exercise: Exercise is beneficial for anyone at any age. People only need to understand their physical capabilities and limitations and choose a suitable exercise for them. Check out these ability-appropriate exercises for seniors.
Osteoporosis Only Affects Women: You may be surprised to learn that 20% of men will suffer a bone fracture due to osteoporosis. This means that men should also be aware of how they can avoid this condition, whether through supplementation or exercise.
Everyone Gets Dementia as They Age: This aging myth is flat-out wrong. Individuals should take preventative measures and keep their brains active as they age, but dementia is not a foregone conclusion. Not by a long shot. Be sure to engage with family and friends, play games, learn a new hobby, and keep those brain waves flowing.
My Sister Had Alzheimer’s, So Will I: Yes, Alzheimer’s disease can run in the family and have genetic implications. However, a family member’s dementia does not guarantee that you will develop the condition. Stay in close touch with your doctor and be vigilant with your health.
I Have To Hand Over My Car Keys: Everyone ages differently, and not every aging senior loses the capability to drive and operate a car. Many people continue to drive well into their 80s. But if you are beginning to feel anxious or uncomfortable behind the wheel, don’t push it. Call for a car service, and enjoy the ride.
I Don’t Need As Much Sleep As I Get Older: Older adults often struggle with insomnia, but it isn’t because they require less sleep. Adults of all ages should get between seven and nine hours of quality sleep every night to remain alert and healthy.
Loneliness and Depression Are Inevitable: Unfortunately, loneliness and depression often afflict seniors because they become isolated. But this can be easily remedied with regular social engagements and interaction with friends and family. Your senior years can continue to be happy and fulfilled if you stay engaged in life.

At A Banyan Residence, we are dedicated to helping every senior get the most of their golden years. Call today for more information about assisted living and memory care residences in The Villages.