As they age, seniors tend to become more independent and can isolate themselves. This can happen for many reasons – perhaps they have stopped driving and don’t want to be a burden on their families, or maybe they don’t feel up to socializing after their spouse has died. But this separation can be detrimental to both emotional and physical health. Isolation can lead to a sedentary lifestyle, depression, and loneliness.
The risk of injury and depression are two primary concerns for seniors. Because they may be weaker and less agile, seniors can be prone to injury. When alone in the home, suffering an injury can be very serious for an older adult. The more severe the injury, the less likely they can get themselves to a doctor or even call for help. In addition to their vulnerability to injury, seniors also experience depression at higher rates than others, especially if they refuse to engage with friends and family. Depending on the severity of the condition, their mental health can spiral fairly quickly without anyone noticing.
So how can we help our loved ones to avoid or manage the issue of senior isolation? First and foremost, we can visit their place of residence consistently to ensure they are okay and monitor any progress or decline. For most elderly adults, family and friends mean the world – and a visit can completely change their outlook. If you notice your loved one canceling social engagements or missing appointments, visiting more frequently may solve the problem.
Helping your loved one to access transportation options can open up many possibilities for social activities. Once a senior citizen stops driving, they often are afraid to ask for rides from family members. Be more conscientious about asking your seniors where they need to go, and offer to drive them there. You can also set up a ride share for them or look into senior transport services in your community. Sometimes, the answer to isolation can be as simple as providing them with a mobility scooter or walker. Getting around the neighborhood and interacting with old friends can elevate their mood and boost their happiness.
It’s also vital that older adults feel comfortable and at home wherever they live, especially if it is an assisted living residence. To prevent the emotions that lead to isolation or depression, help them to create a personal haven, a space that feels like home. Hang personal photos, add green plants or flowers, or provide them with their favorite music.
Assuming they are not already residing at a retirement community or other care facility and instead live at home, consider hiring a personal care assistant to spend their days with them. Every day, family caregivers and home health aides significantly influence the senior adults they work with by providing the care and companionship they need.
Isolation can be exceptionally debilitating for seniors. If you have a senior friend or family member, staying aware of their mental state is essential. If you feel the isolation and loneliness are harming their well-being, do what you can to help.
A Banyan Residence is a professional and caring assisted living facility located in The Villages. Your senior loved one will enjoy meeting new friends, attending social events, starting a new hobby, or even getting more fit. The possibilities for interaction are many – making assisted living an excellent option for a lonely senior adult.
Call A Banyan Residence today for more information or to schedule a private tour.
