While many prescription drugs are necessary and useful, the trend toward more holistic and natural treatments is picking up momentum. Natural remedies generally result in fewer long-term side effects, which is especially vital for those who are taking several medications for illnesses. Of course, older adults should always ask their physician for advice before beginning any alternative treatment plans or options. Here are various ways that natural cures and remedies may help seniors to remain healthy and feel better every day.
Stay Away from Cold & Flu
Over recent years, researchers have learned quite a bit about the importance of taking preventative measures against respiratory diseases of all types. Here are some helpful recommendations.
- Drinking a glass of orange juice first thing in the morning will strengthen immunity and reduce the chances of contracting an illness at all.
- Eucalyptus is both antiseptic and antiviral and is a powerful antidote for soothing coughs and fighting bronchitis.
- Mixing lemon juice and honey is a great way to fight colds. Cook on low the stove for 90 minutes, then take two tablespoons every hour for the initial 24 hours, then one tablespoon every three hours after that.
- Even though it may seem odd to consume warm soup or broth when it is so hot outside, doing so will reduce throat pain and minimize other flu-like symptoms. Although it may seem like an old-wives tale, soup really is effective – it is both antiseptic and anti-inflammatory.
Holistic Remedies for Headaches
- Lie down on your couch or bed. Hold an ice pack to your forehead for approximately 15 minutes. You can also alternate hot and cold compresses to boost circulation and relax muscles of the head and neck.
- Mix a garlic clove with a tablespoon of honey. These foods stimulate the brain’s sensory regions and help to ease any pain.
- Drink peppermint tea, which works as a relaxant and pain reliever.
- Massage the temples with your fingertips, making circular motions.
- Black coffee without sugar is considered to have potent pain relief capability.
Holistic Health Alternatives for Sinus Congestion
- Eucalyptus steam can provide rapid relief when congested. Simply boil eucalyptus leaves and inhale the steam deeply. But if you don’t have eucalyptus leaves, just boil a pot of water, cover your head with a towel, and breathe in the steam.
- Boil bay leaves, sage, and cinnamon for approximately 10 minutes, and inhale the potent aroma -it should clear your nose easily.
- Combine two tablespoons of apple cider vinegar and two tablespoons of honey in a full glass of water. Let the mixed ingredients stand for 3 minutes before drinking.
Naturally Defeat Constipation
- Try a breakfast of organic oatmeal with lemon juice, and add some stewed apples for additional digestive relief. Make sure to remove the apple skins.
- Rub extra virgin olive oil directly onto the stomach, and massage with fingers in a circular clockwise motion.
- Try drinking mallow tea in the morning on an empty stomach to regulate intestinal health and combat constipation.
- Drink additional fiber in the form of orange and kiwi juice to aid digestion – remember, consume on an empty stomach.
Incorporating these holistic treatments into your family member’s healthcare routine may help to ward off these common illnesses, making life more comfortable and overall health more attainable. If your senior loved one lives at an assisted living facility, consult with the staff about integrating any new dietary routines.
A Banyan Residence specializes in skilled, compassionate care for the residents at their assisted living and memory care centers. Call today for your private tour of our facility in The Villages.
