During COVID, a society already trending towards staying indoors and watching screens became even less connected to nature and the outdoors. Sadly, this had a devastating effect on cognitive health, especially for seniors. Now that the risk is largely behind us, experts are once again touting the benefits of being outside in green spaces, surrounded by trees or water, and enjoying the sunshine. Those in assisted living and memory care are not immune to this need, nor do they need to go without the benefit of being outside – especially in Florida.
In today’s article, we examine how finding a senior living residence with beautiful grounds and natural surroundings can significantly impact the health of your loved one.
Cognitive Health Enhanced by Nature
One proven way to increase serenity and a sense of well-being is to get outside in nature. In fact, environments with natural elements and surroundings reduce mental distress, and the exposure does not need to be extreme – simply sitting or walking in natural environments for approximately 10 minutes offers a beneficial impact on mental health. Assisted living and memory care centers in Florida have the distinct advantage of warm weather and clear skies year-round – allowing them to offer landscaped grounds, walkways, and outdoor activities to their residents. Those who live in these communities can take advantage of walking clubs or simply sit outside in the sun with friends.
There are also significant cognitive benefits to spending time in nature. Individuals experience better focus and heightened cognition. Exposure to natural environments is also good for our brains, elevating the performance of working memory, mental flexibility, and attentional control activities. Those in assisted living or memory care who wish to protect their mental health should look to spend time walking through gardens or sitting by the fish pond.
Residents of senior care facilities also routinely have the opportunity to join their friends on excursions to off-site attractions, often involving natural elements. If your loved one is a resident at a memory care center, be sure to ask the administration about opportunities to visit local botanical gardens or parks.
Bringing Nature Indoors
Nearly every senior in assisted living or memory care can request to spend time outdoors. Many seniors still living at home, however, may not have the assistance or supervision required to be outside for any length of time – or their mobility may make this difficult. Family members can help by bringing nature indoors or helping them get started in container gardening. Additional ways to incorporate natural elements into their living space include:
- Adding green plants: Plants are known to remove toxins from the air and improve focus, both of which are imperative for the elderly. Studies reveal that those who are surrounded by plants express more empathy, concern, and compassion toward others and enjoy more healthy relationships.
- Decorate their room with paintings or photographs of nature: Scientists agree that even photos or paintings of nature can help to lower stress levels. You may wish to add beautiful landscapes, tropical gardens, or natural scenes from places your loved one has fond memories of – consider taking photographs of their favorite natural settings and framing them.
- Provide soothing nature sounds: Another way to add nature to your loved one’s room is by providing natural soundscapes, such as rain or waterfall sounds. In addition to relaxation and serenity, those who listen to these sounds experience heightened attention spans and improved cognitive performance. Ocean waves and chirping crickets have also been proven to enhance cognitive health, focus, and a sense of well-being.
A Banyan Residence in The Villages provides landscaped grounds, water features, and gardens to provide beautiful natural surroundings that benefit health. To learn more and tour our campus, call today.
