Good oral hygiene is a core tenet of maintaining optimal health – in fact, even small children are taught to brush their teeth and that too much sugar is bad for you. However, many older folks tend to let their oral health routine slip a bit as they get older, a fact that may be attributed to either physical or cognitive limitations. Some may not keep up with dental appointments because of health concerns or pain they are experiencing, or the inability to drive themselves to the dentist’s office. But maintaining a healthy smile should not be considered a negotiable health concern for senior citizens – it is deeply connected to an older adult’s overall health.
There are many health and oral hygiene issues that seniors should know about – here is some valuable information as to why regular dental care and visits are imperative to seniors keeping their healthy smile.
Common Oral Health Problems
Tooth Decay: Tooth decay is generally the result of bacteria, too much sugar, and an inadequate dental routine. Tooth decay and cavities are common in younger people, but the risk of such ailments is evident at any age. Fact: 93% of those over 65 have evidence of tooth decay, and 18% of seniors are not treating their tooth decay properly. Senior adults have an elevated risk of developing cavities associated with their medications, also resulting in dry mouth.
Tooth Loss: 20 % of adults over the age of 65 have lost all of their teeth. The risk of complete tooth loss is significant once an individual is in their 70s and 80s. The main culprit behind age-related tooth loss is periodontal disease—which can cause loose teeth, receding gum lines, and deteriorating jawbones.
Most people don’t realize the connection between poor oral health and other forms of disease and illness throughout the body. For example, senior citizens with periodontal disease are considered three times more at risk for heart attack, pneumonia and diabetes.
How to Achieve & Keep a Healthy Smile
- Daily Brushing: One of the easiest ways to maintain a healthy smile is to brush twice a day – and don’t forget to floss as well! Brushing and flossing will help you to avoid the buildup of plaque that will eventually cause tooth decay and periodontal disease. If tooth brushing is becoming challenging for seniors, an electric toothbrush could provide the solution. These implements provide deep cleaning while handling the brushing work.
- Routine Cleanings and Exams: Regular dental visits are essential for maintaining dental health. However, many senior adults stop scheduling appointments because they cannot afford them – and dental treatment is not covered by their Medicare insurance. Families should help their loved ones to seek alternative options for low-cost or subsidized treatment options.
Be Alert Regarding Fluctuations in Dental Health
When brushing and flossing, seniors should watch for any changes in their mouth, teeth, or gums. If a new or painful situation presents itself, it is time for a dental appointment. Warning signs to be aware of include:
- Difficulty chewing or swallowing
- Loss of saliva
- Extreme tooth sensitivity to hot or cold temperatures
- Red, swollen, or sore gums
- Red or white patches in your mouth, including on your tongue
- Jaw pain or swelling
By maintaining a healthy smile, you can also avoid other serious health concerns.
At A Banyan Residence, we are dedicated to providing a safe, healthy and happy community for all our residents. If you are looking for assisted living or memory care options in The Villages, call us for a tour.
