As we grow older, we begin to consider our options for where and how to live out the rest of our lives. Assisted living is an option that can provide vital support and care while recognizing a senior’s desire to maintain independence as long as they can. This article is meant to provide practical advice on how to continue life on your own terms – by remaining active, engaging with your environment, communicating needs and preferences, and cultivating community.
Live an Engaged and Active Life
One of the most essential aspects of living independently with the quality of life you deserve is remaining active. This is true no matter where you live, but is facilitated by an assisted living community. For instance, regular physical activity is crucial for maintaining physical health and mobility, and most assisted living communities offer onsite fitness facilities. If your assisted living facility offers exercise classes, you can rest assured that they are designed for seniors and cater to various fitness levels and abilities. However, if you aren’t comfortable taking classes, a walk around community grounds is an excellent alternative.
Another key aspect to remaining active is to continue to participate in activities you enjoy. Whether a lifelong interest or a new hobby, engaging with others doing something you love will help to provide purpose, identity and independence. When you move into an assisted living facility, bring your paints and canvas, your guitar, or your gardening supplies. Even if there aren’t structured activities around your interests, you can continue to pursue these hobbies – and even teach others about your passion. Many assisted living communities also have special interest clubs to connect like-minded individuals and allow you to cultivate new friendships. Social engagement plays a foundational role of remaining active and supporting mental and emotional well-being, and groups allow the opportunity to introduce yourself to fellow residents and build connections and companionship.
Communicate Needs and Preferences to Maintain Independence
Effective communication is essential for independence – after all, if those around you do not understand your desires and expectations, they cannot meet them. Ensuring your needs are addressed begins with sharing your daily routine and habits with your family or assisted living staff. You may have a preferred time to eat meals, a preference regarding bedtime routines, or need to share medication schedules. Your caregivers, whether at home or in assisted living, are there to help you – but you must tell them what is on your mind. This includes being forthright when you need help with mobility, personal care, or daily tasks – and clearly articulate what you need to ensure that your preferences are respected. If you are in a senior residence, take advantage of the regular meetings held with your family and staff. It is the perfect time to provide feedback about care plans and express any concerns about your life at the residence. When you advocate for your own well-being, you can enhance your daily quality of life.
Cultivate Community to Develop Self-Esteem
Developing a strong personal community within an assisted living residence is essential for overall well-being and confidence. You can cultivate a sense of belonging and maintain personal independence in many ways, including participating in scheduled activities and social events. The staff at any assisted living residence will plan a wide variety of activities including mixers, game or movie nights, concerts or educational seminars. Attending scheduled events helps you to remain engaged in life by meeting and connecting with peers. Don’t be shy about introducing yourself to your neighbors, as establishing friendships and connections can significantly boost feelings of belonging. Share things that interest you, and listen to others tell their stories – you may discover shared experiences that can encourage a stronger connection.
Stay Informed and Know your Rights
Staying informed about your personal rights, as well as the services and support available where you live, is essential. Information sessions for residents and families can facilitate understanding regarding the services, amenities, and resources available at the community – as well as any relevant rules and policies. Residents should also learn about their rights, and understand what services and care they are entitled to in order to advocate for the proper level of support and care. If there is a community bulletin board, email or newsletter, be sure to read each of them to stay informed.
A Banyan Residence Helps You to Maintain Independence
If you are looking for a senior residence that respects your autonomy and independence while providing the care and support you need, come visit A Banyan Residence today. We provide professional and compassionate care to seniors in The Villages and surrounding area.
