As we age, there are many ways that our health may change. One of the most prevelant conditions that develops in mature adults is arthritis, a painful condition that can significantly impact quality of life and daily function.
Arthritis is a complex disorder comprising more than 100 different conditions, and while it can affect people at any stage of life, seniors are among the highest risk. For those who place importance on independence as they age, arthritis can be a significant roadblock. However, seniors can take steps to limit and manage arthritis, no matter how far along the condition has developed.
Arthritis in Seniors
Arthritis isn’t one disease – it simply refers to inflammation or swelling of joints in the body, whether the joints themselves or connective tissues. Those who have arthritis usually deal with swelling and stiffness that results in pain and reduced mobility, limiting one’s ability to act independently and care for themselves.
According to the National Institute on Aging, the most common physical disability among adults is Osteoarthritis. This type of arthritis is a progressive condition that worsens over time as wear and tear throughout the years breaks down the joint cartilage in areas like the hips, knees, hands, and feet. Due to their age, seniors have a higher chance of acquiring this type of condition, and there are no cures to reverse this cartilage loss once it happens.
Rheumatoid arthritis is another type of arthritis common among seniors. This chronic condition is an autoimmune disease, and seniors are more susceptible to these types of conditions due to their advanced age and gradually worsening immune systems.
While there is generally no cure or way to reduce arthritis damage, there are ways to manage symptoms and slow down further degradation.
Diet for Arthritis Management
A well-balanced diet can play a crucial role in managing arthritis pain and symptoms, particularly in seniors. The key lies in choosing foods that promote joint health and reduce inflammation at the source. Nutrition focusing on reducing inflammation involves antioxidants, healthy fatty acids, and fibers. These nutrients help lower the body’s inflammatory responses, alleviating arthritis symptoms.
By adjusting their diet, seniors can directly influence their arthritis symptoms, leading to improved daily comfort and potentially reducing the need for certain medications.
Anti-Inflammatory Foods to Include in a Senior’s Diet
- Leafy Greens:These are packed with antioxidants and essential nutrients that help reduce inflammation and support overall health.
- Fatty Fish:Fish rich in healthy, omega-3 fatty acids help reduce joint inflammation and pain.
- Nuts:Nuts are among the best sources of healthy fats, proteins, and fibers, which contribute to reducing inflammation and supporting joint health.
- Berries:Berries of all kinds contain very high levels of antioxidants and vitamins, aiding in inflammation reduction and providing overall nutritional benefits.
Even though it may sound counterintuitive to put more stress on joints, regular exercise can also be a powerful tool against arthritis. Low-impact exercises can help maintain joint flexibility, reduce pain, and increase the body’s overall strength and balance. Low-impact exercises include swimming, yoga, walking, and seated stretching. In conjunction with a balanced diet that improves health, promotes regeneration, and fights against degradation, you can get your joints back to a pain-free and manageable condition.
As is always the case, any major changes to diet and exercise should be implemented only after consulting with a qualified health care professional. If you have any questions about your health or condition, be sure to call your physician.
The team at A Banyan Residence can also help you or your family member safely transition to a new lifestyle. Call us today to learn more if you are considering assisted living or memory care in The Villages, Florida.
