At A Banyan Residence, we are always looking for ways to improve the well-being of our residents—not just physically, but mentally and emotionally as well. That’s why we’re excited to share insights from a major scientific study that directly supports what experts have long maintained: that exercise isn’t only beneficial for the body, but also essential for the brain.
What Is the EXERT Trial?
The EXERT trial, led by UC San Diego and Wake Forest University, is the largest and longest study of its kind, exploring how physical activity can impact people living with mild cognitive impairment (MCI)—a common early stage of memory loss that can lead to Alzheimer’s disease.
In this trial, over 300 older adults aged 65 to 89 with MCI were enrolled and randomly assigned to one of two exercise programs:
- Moderate-intensity aerobic exercise, such as brisk walking, cycling or swimming.
- Low-intensity stretching and balance routines similar to yoga or tai chi.
The participants exercised four times a week over a 12-month period, all while being supported in local YMCA facilities—creating a real-world model of what’s possible in community-based care settings.
The results were encouraging. Both groups maintained cognitive function over 12 months, defying expectations of continued decline in individuals with MCI. Alos, brain scans showed better preservation of brain volume, especially in areas related to memory and executive function.
The social and structured environment of group exercise also added emotional and psychological benefits, improving mood and reducing isolation. In short, regular movement—even at low intensity—can help protect memory and slow cognitive decline.
Why This Matters
Increasingly, professional memory care residences have developed a proactive approach to memory care and senior living. The EXERT trial confirms that physical activity is one of the most powerful tools caregivers have to help residents stay mentally sharp and emotionally balanced. Some of the daily programming that residents may enjoy include:
- Group fitness classes tailored to various mobility levels
- Walking clubs and outdoor strolls in beautifully maintained grounds
- Balance and flexibility sessions that support brain-body connection
- Encouragement of routine movement throughout the day, not just in scheduled activities
By fostering an engaging environment, the team at A Banyan Residence helps residents stay active in a way that’s safe, enjoyable, and proven to support long-term brain health.
A Message to Families and Caregivers
If you have a loved one showing early signs of memory loss, know that you are not powerless. You can help them take small but meaningful steps to protect their cognitive health:
- Encourage daily movement—even a short walk counts.
- Stay socially connected through group activities and community events.
- Support a structured routine that includes physical and mental engagement.
Studies like the EXERT trial help forward-thinking memory care facilities to elevate the standard of care they provide, ensuring that residents live with dignity and purpose.
Let’s Keep Moving—Together
Exercise doesn’t have to be extreme to be effective. Whether it’s a light stretch in the morning or a group walk in the evening, movement is medicine. And now we have the science to prove it.
If you’re interested in learning more about how to support cognitive health through lifestyle – or if you have a loved one who may benefit from quality cognitive care – we invite you to contact A Banyan Residence today. We are committed to ensuring that all of our assisted living and memory care residents receive the highest standard of care and compassion. If it is time for your family to consider the next step, we are here to help.
