Excessive alcohol consumption is generally associated with younger generations, but many seniors, especially those with a lifelong habit, still drink at an advanced age. One drink isn’t the end of the world, but seniors should be extremely cautious around alcohol. With an aging population and an increasing share of older Americans reporting alcohol use, we felt that today was the perfect time to discuss alcohol consumption in the senior population, why it is a concern, and what you can do to change your habits.
Alcohol Consumption in Seniors
Unfortunately, the body of someone in their 60s or 70s is not the same as that of someone in their 20s. As we age, changes in our bodies have a direct effect on our ability to metabolize alcohol. That means that advice regarding alcohol consumption is even more important for seniors, as any overconsumption can lead to even worse results.
Health professionals generally recommend that seniors abstain from alcohol. Even moderate drinking can pose health risks, such as liver damage and worsening of chronic conditions like diabetes. One drink won’t generally have a large effect, but like any vice, it adds up over time.
Many seniors believe that certain types of alcohol, like wine, might be safer due to purported health benefits such as antioxidants. And while these benefits may be present, it’s important to note that all types of alcohol—whether wine, beer, or spirits—carry similar risks. Alcohol, regardless of the form, still interacts with the body in similar ways.
Alcohol can interfere with medications, which is just one more reason why alcohol use among seniors is troubling. Most seniors have one or more conditions that require treatment, and avoiding medication in order to drink alcohol means missing out on critical health improvements. Alcohol is also known to contribute to cognitive decline, which is a much more pressing concern for the older population.
Finally, alcohol consumption can affect balance and coordination, increasing the risk of falls and injuries. This can happen to anyone who is intoxicated, but younger people can more easily shrug off falls without worrying about long-term health effects.
While the belief in moderation and the perceived safety of certain types of alcohol might tempt seniors to continue drinking, the general recommendation is to avoid alcohol altogether. This isn’t always easy, so let’s look at a few ways you can work on reducing your alcohol consumption.
Tips for Reducing or Eliminating Alcohol Consumption
Eliminating alcohol consumption should be the goal for a senior looking for maximum health benefits, but it’s important to approach this process with practical strategies and a realistic mindset. Any improvement is welcome, even if it’s not perfect.
One effective method for cutting down is to set clear limits on drinking. For example, seniors might limit themselves to one drink per day or only drink on special occasions. Through a gradual reduction, you can make the eventual transition to an alcohol-free life easier and more manageable. If you do continue to drink in a limited capacity, opting for some of the “healthier” options, such as red wine, would be your best option.
If you do want to eliminate alcohol altogether, replacing alcoholic beverages with non-alcoholic options, such as sparkling water or alcohol-free cocktails, can help satisfy the desire for a drink without the associated risks. This can also help you reduce social drinking when meeting friends and family.
If you are looking to make a significant change in your life, assisted living facilities can play a role. When you are living in a facility that offers structured environments, consistent routines, daily assistance, social opportunities, and vast culinary options, the desire to consume alcohol can drop considerably. On top of lifestyle changes, assisted living connects you with healthcare professionals and provides you with more resources for achieving your goals.
A Banyan Residence is an assisted living and memory care facility in The Villages, Florida. Contact us today to schedule a tour and learn more about how we can help you or the senior in your family.
