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Balance Exercises to Prevent Falls

Falls are among the most dangerous scenarios for senior citizens. 3 million seniors per year are admitted into intensive care and must undergo surgery because they lost their balance and fell.  Falling can happen for many reasons, but falls represent the potential for broken bones and head injuries that can be avoided. Balance exercises are [...]

By |2022-11-29T03:04:35+00:00October 24th, 2022|Senior Health|

Healthy Habits for Senior Citizens

Staying young is as much a state of mind as a physical condition. The stress that life brings can take a toll, and the proverbial "gray hair" is just the start of the effects on our bodies. Let's face it, the last few years have caused many to experience anxiety and worry, which triggers the [...]

By |2022-10-04T04:49:15+00:00September 30th, 2022|Senior Health|