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7 Tips for Maintaining Mobility into Senior Years

Maintaining mobility as we age is crucial for preserving independence, quality of life, and overall well-being. As we grow older, our bodies undergo various changes that can affect our mobility, including decreased muscle mass, reduced bone density, and slower reaction times. However, with the right strategies, seniors can keep moving comfortably and safely. Here are [...]

By |2024-08-02T16:03:18+00:00August 1st, 2024|Senior Health|