Our immune function has become the focus of much discussion over the last three years. The pandemic caused us to take a long hard look not only at how to be reactive but how to care for our health proactively. Boosting the immune system is essential for everyone, especially as we move into the holidays – when we are likely to be around family and friends and be exposed to many potential illnesses. This is particularly important for senior citizens to understand, as our immune systems slow down and grow weaker as we grow older, making us more vulnerable to sicknesses such as pneumonia, influenza, and bronchitis.
Therefore, it is vital to take proactive steps toward maintaining our health – and here are five easy steps to do just that.
- Keep hydrated: Dehydration can impair our ability to fight illness effectively, and senior citizens are more at risk than most – both because their bodies have less water and many of the meds often prescribed to this age group can cause dehydration. Suppose your elderly mom or dad doesn’t prefer drinking plain water. In that case, you can provide them with additional options appropriate for hydration – such as hot liquids like broth or herbal tea, fruits such as watermelon, fruit juice popsicles, sports drinks, and smoothies.
- Commit to routine exercise: With senior citizens more active than ever, there are plenty of opportunities for moving and exercising, especially in Florida, as we have beautiful weather year-round. Seniors can also go to a local community or senior center or find a neighborhood walking group, library, or gym. Safety and appropriate fitness goals can vary significantly among seniors, depending on their personal health and mobility challenges. So your senior loved one must speak with their personal doctor before embarking on any new exercise regimen. The CDC (Centers for Disease Control) has guidelines that can be very helpful for the general population.
- Ask your physician about a flu shot: One of the primary causes of death in senior citizens stems from respiratory infections and pneumonia. The boost to the immune system that results from the flu shots is helpful to many older adults. Read more about senior vaccine guidelines here on the CDC website.
- Eat a wide range of healthy foods: While it is essential for senior citizens to consume a diet with high levels of vitamins and minerals, it can be problematic for them to prepare nutrient-rich meal selections on a daily basis. Make sure your senior loved one has an ample supply of nuts, fruits, and vegetables to eat when they don’t feel like preparing a complete meal, accompanied by protein-rich selections that are easy to serve, such as tuna and hard-boiled eggs. Seniors should find foods and supplements that provide the Vitamin C, D, and zinc that help support their immune system. Ask their doctor for more recommendations for healthy dietary choices, given their specific health and medications.
- Wash hands frequently: Perhaps one of the most often repeated mantras during the pandemic, washing hands is one of the most significant actions one can take to protect oneself and others against contagious viruses and bacteria. You can help your senior loved one by placing hand sanitizer throughout their residence to encourage frequent handwashing.At A Banyan Residence, we are dedicated to the health and well-being of all our residents. If you are considering assisted living for yourself or a loved one but are concerned about health protocols, call today for a consultation.
