How Much is Too Much Exercise?
The Centers for Disease Control and Prevention (CDC) has direct recommendations for older adults, telling them to aim for roughly an average of 25 minutes of exercise per day every single week.
Allergy Season in Florida
While allergy season in Florida may seem unavoidable, seniors can take immediate steps to improve health outcomes.
Keep Your Balance! Preventing Falls
If balance declines, early exercise and stability training intervention may help prevent falls and associated injuries.
Why Animals Make Wonderful Companions
Animals can make exceptional companions for senior citizens, offering a range of emotional, physical, and mental health benefits.
Flu Season and Senior Citizens
The heightened risks during flu season place vulnerable populations in harm's way, and among those most at risk are adults and seniors over the age of 65.
Is Fatigue Age-Related?
Some amount of fatigue and general "slowing down" is a natural part of aging, but it doesn't have to dictate your daily life - nor should it.
The Health Benefits of Swimming for Seniors
Given the benefits of swimming for seniors, it may be a good idea to help your senior loved one find a class or public pool close to where they live.
Stay Healthy with the Right Food Choices
Access to healthy food and drink options can help seniors to strengthen their immunity and remain healthy during the cool winter months.
Quality Sleep for Seniors: Why its Important
Many seniors find it harder to get the restorative, quality sleep they need and often wake up more during the night.
A Breath of Fresh Air: Benefits for Seniors
Research shows that regular exposure to fresh air has significant benefits and should be a daily goal for every Florida senior.