The Link Between Eye Health and Dementia
Recent research has revealed a significant connection between vision impairment and an increased risk of dementia, suggesting that nearly one in five dementia cases could be linked to visual problems.
The Role of MacroNutrients for Senior Health
Managing macronutrients—carbohydrates, proteins, and fats—might just be the secret ingredient to a healthier, more vibrant senior life.
Is it Illness – or is it Aging?
Seniors, especially those living with illness, may want to talk to their doctor and see if changes to diet and exercise can improve their gut health.
Fall Risks and Impact of Cognitive Issues
Everyone can experience an occasional accident, but seniors have higher fall risks than other demographics.
7 Tips for Maintaining Mobility into Senior Years
Maintaining mobility as we age is crucial for preserving independence, quality of life, and overall well-being. As we grow older, our bodies undergo various changes that can affect our mobility, including decreased muscle mass, reduced bone density, and slower reaction times. However, with the right strategies, seniors can keep moving comfortably and safely. Here are [...]
Knee Replacement Surgery: What You Need to Know
While knee replacement surgery may initially seem extreme, the procedure offers a hopeful solution without much risk or long-term complications.
How Far Should a 70-Year-Old Walk Each Day?
Older adults, including those in senior facilities, can find ample opportunity to walk to improve their health. How far should they walk?
Spotlight On: Mediterranean Diet for Seniors
Many seniors have found renewed health and wellness by following a Mediterranean diet. What does that diet include?
Alcohol Consumption for Seniors
Excessive alcohol consumption is generally associated with younger generations, but many seniors, especially those with a lifelong habit, still drink at an advanced age. One drink isn't the end of the world, but seniors should be extremely cautious around alcohol. With an aging population and an increasing share of older Americans reporting alcohol use, we [...]
Basic Wellness: Stretching and Flexibility
Regardless of age, stretching is also recommended before strenuous activity to prevent injuries and worsening of any existing conditions.