Senior Health

Older adults, including those in senior facilities, can find ample opportunity to walk to improve their health. How far should they walk?

Many seniors have found renewed health and wellness by following a Mediterranean diet. What does that diet include?

Excessive alcohol consumption is generally associated with younger generations, but many seniors, especially those with a lifelong habit, still drink at an advanced age. One drink isn't the end of the world, but seniors should be extremely cautious around alcohol. With an aging population and an increasing share of older Americans reporting alcohol use, we [...]

Regardless of age, stretching is also recommended before strenuous activity to prevent injuries and worsening of any existing conditions.

If you are a Florida senior, simple diet changes can significantly boost your health outcomes significantly.

Migraines and headaches are common issues for seniors, but they aren't the same thing - even though they are often confused.

Seniors from different cultures have diverse ways to stay active, engaged and vibrant, fostering health and wellness no matter their age,

Probiotics might be a pathway for Florida seniors aiming to improve their gut health without relying on prescriptions.