In a Wheelchair? Exercise is Still Possible.
Whether it be fatigue or a medical condition that puts you in a wheelchair, those who can not walk for exercise must find ways to stay active.
Nutrition to Fight Fatigue
Some older Americans report fatigue and exhaustion even when their diet is nutritious and free of junk food. Is healthy eating enough?
Helping a Grieving Parent to Overcome Loss
If you have a grieving parent, it is easy to feel at a loss for words, especially as you may be grieving yourself.
6 Ways to Find Fulfillment in Retirement
Finding fulfillment in retirement is as easy as picking up a new hobby or cultivating a deeper relationship with your grandchildren.
The Grandparent / Grandchild Connection
While not taking the place of their parents, developing a relationship with an involved grandparent can be immensely important to children.
Dating and Relationships After 65
Moving into an assisted living residence reflects a new phase in life - one which can be exhilarating and provide new interests. Reaching a predetermined age does not mean that enjoyment of life should cease, and if you are single, this is an opportune time to introduce yourself to someone new! Whether transitioning into a [...]
Health Benefits of Vitamin D for Seniors
Vitamin D is vital to healthy aging, and it is considered so essential that dosage recommendations increase as we grow older. However, many seniors don’t get an adequate amount of this nutrient, which can cause bone softening, cognitive difficulties, nausea, and other health conditions. To prevent these issues, senior adults should strive to get the [...]
Benefits of Spending Time in Nature
There are significant benefits for seniors to spend time in nature - and in Florida, we have many opportunities to do just that.
This Spring, Try Container Gardening!
Container gardening is a fun and easy way for senior adults to be creative, get involved in an interesting pastime, and see new life grow.
Understanding Senior Mental Health
Senior mental health issues frequently go undiagnosed by the individual and their healthcare providers.