Keeping Your Senior Socially Engaged
There are proactive steps you can take to encourage your elderly loved one to once again become socially engaged with friends and family.
When a Senior Loved One is Diabetic
Two primary aspects of living a vibrant life as a diabetic are taking prescribed medications correctly and maintaining appropriate weight through diet and exercise
Importance of Medication Management for Seniors
Seniors who perform their own medication management - or their caregivers - should be aware of these tips and recommendations.
During Flu Season, Eat your Vegetables!
By maintaining good health during flu season, your immune system is more capable of fighting off any illness that comes your way. But food alone may not be enough, so be sure to check with your doctor about any vaccines or medications that may be recommended.
What Do You Want to Accomplish in the New Year?
Resolutions allow each of us, regardless of age, to contemplate our lives and change anything we choose to.
Healthy Choices for Seniors
Healthy choices can strengthen the immune system and minimize the risk of illness during this flu season.
The Effect of Sleep Disorders on Health
Insomnia and other sleep disorders can hinder healthy blood pressure and metabolic function, elevating cardiovascular risk.
Antioxidants and Your Senior’s Health
Antioxidants are an important part of a healthy diet. Understanding how they work can help you make informed choices about your food choices.
Boost Your Immune System for the Holidays
Boosting the immune system is important for everyone, especially as we move into the holidays - when we are likely to be around family and friends and be exposed to a lot of potential illnesses.
Adapting Thanksgiving Dinner for Your Senior Parents
Thanksgiving dinner is a special tradition for most families, but the last several years have caused many to have to change their plans.