Senior Health

Healthy choices can strengthen the immune system and minimize the risk of illness during this flu season.

Insomnia and other sleep disorders can hinder healthy blood pressure and metabolic function, elevating cardiovascular risk.

Antioxidants are an important part of a healthy diet. Understanding how they work can help you make informed choices about your food choices.

Boosting the immune system is important for everyone, especially as we move into the holidays - when we are likely to be around family and friends and be exposed to a lot of potential illnesses.

Thanksgiving dinner is a special tradition for most families, but the last several years have caused many to have to change their plans.

Sleep disorders impact the daily lives of individuals of all ages from various walks of life, including senior citizens.

Falls are among the most dangerous scenarios for senior citizens. 3 million seniors per year are admitted into intensive care and must undergo surgery because they lost their balance and fell.  Falling can happen for many reasons, but falls represent the potential for broken bones and head injuries that can be avoided. Balance exercises are [...]

Pets can offer senior citizens love and affection. However, some dog breeds are better suited to be companion dogs than others.