Flu season in Florida generally spans October through May, and the cooler winter days we are experiencing now are the worst periods of the season. The heightened risks of influenza place vulnerable populations in harm’s way, and among those most at risk are adults and seniors over the age of 65. With generally weaker immune systems and increased prevalence of chronic health conditions, seniors are more susceptible to all forms of health complications from the flu. What should Florida seniors do to stay safe this flu season, and how can assisted living help?
Preventative Measures for Seniors During Florida’s Flu Season
The predominant strain for Florida’s 2024-2025 flu season, Influenza A H3, is associated with more severe outcomes in older adults. As of the posting of this blog, flu cases and emergency room visits are both increasing. If you want to stay safe, here are a few things to keep in mind:
Hygiene Practices: Proper hygiene is one of the simplest and easiest ways of preventing a flu infection. Simple behavior changes like increased levels of handwashing make all the difference, killing germs before they infect the body. Seniors should get in the habit of avoiding touching their faces to reduce the risk of infection, even after washing.
Healthy Lifestyle: A strong body and immune system gives you the best chance of fighting any potential flu infection. Maintaining a balanced diet, staying hydrated, and engaging in regular physical activity help strengthen the immune system as much as possible. At the same time, you will benefit from the other health benefits that come along with healthy living.
Flu Shots: According to the Florida Department of Health, annual flu vaccination remains the most effective way to prevent influenza and its complications. Vaccines are widely available through healthcare providers, pharmacies, and community clinics. Talk to your doctor to make sure the flu vaccine does not introduce any risks as a result of your current health or medication status.
Avoiding Crowded Places: Limiting potential exposure to the flu can eliminate or greatly reduce the risk of catching it. Crowded settings during peak flu season are hotbeds of influenza spread, so seniors can protect themselves by heading outside during off-peak hours or changing their habits.
Many people downplay the flu and the harm it can cause. However, the flu can definitely be dangerous, especially for seniors with increased rates of chronic conditions and overall lower levels of immune strength.
Supporting Your Loved Ones
It might not be immediately obvious, but assisted living and memory care facilities can be beneficial for seniors during the Florida flu season. Facilities know the risks their residents face, who are overwhelmingly over the age of 65, and take appropriate action to minimize risks and improve overall health. Specifically, assisted living and memory care facilities can help through:
Infection Control Protocols: Facilities know that many residents are at a greater risk of contracting the flu due to health issues, which is why they conduct regular health screenings, implement enhanced sanitation procedures, and isolate infected individuals to prevent outbreaks. Sick residents receive personalized care and assistance from staff, meaning they don’t need to venture out and spread the flu further to shop or provide for themselves.
Health Monitoring: Just like how staff members are trained to notice early signs of cognitive conditions like Alzheimer’s, they are also trained to recognize early signs of common health concerns like the flu. Early identification and action limits spread to other residents and get seniors the help they need as soon as possible.
On-Site Vaccination Clinics: Convenient access to flu shots is provided for both residents and staff, reducing barriers to vaccination. Staff vaccinations are an important piece of the puzzle because they lower the likelihood of transmission from caregivers to residents.
In addition to direct health benefits, living in an assisted living community provides seniors with the community experience they need to overcome the dreary, cold winter months. If you or a loved one are considering assisted living in Florida for 2025, contact A Banyan Residence today to schedule a tour and learn more.
