Music is such an important part of our lives, literally providing a soundtrack to our most treasured memories, experiences and people. Everyone has that one song that can transport them back immediately or bring up a flood of emotion. Music makes us dance, smile, cry or reminisce – but it may be even more powerful than we ever imagined.
In fact, research has shown that melodies and lyrics have both emotional and physical benefits to humans. especially as they age. In this blog we will explore how music can benefit your elderly loved ones; helping them to thrive and enjoy their quality of life to the fullest.
Health – Experts agree that music is beneficial to an individual’s overall health. It helps with getting more restful sleep, assists in pain management and has even been proven to lessen the required recovery time after surgery or an injury. Stroke victims have experienced a more rapid recovery of verbal skills and capability when songs are introduced into their rehabilitation protocol. Music is also understood to assist with greater mobility, coordination, and cognitive ability.
Memory – Many scientific studies have been conducted regarding the brain and how it is affected by melody. Research has found that the portion of the brain where music is processed is the least affected by Alzheimer’s disease and dementia. This is why the majority of memory care facilities have integrated music into their treatment and social activities. Music stimulates the brain and has been shown to encourage both verbal and cognitive skills.
Emotions -Music has the capability to lower stress levels, soothe anxiety and quell feelings of nervousness. Music inspires positive emotions and stimulates a positive mood. Incorporating music into your daily regimen can lead to more happiness and more meaningful social interactions. These benefits are apparent in any age group but are especially essential for senior citizens. Music is easily accessed by everyone, and the joy music brings never changes as we age. So no matter the genre, the tempo or the instrument, music is good for the soul.
Fill Their Lives With Music
- Senior living residences often invite local musicians to perform for their residents. If this is available at your loved one’s assisted living or memory care center, encourage them to attend the performance. Better yet, put it on your schedule to attend the concert with them – they’ll love the company.
- If your senior once played an instrument, see if you can encourage them to pick it up again. Although they may not be able to play like they once used to, the simple familiar action will begin to lower the blood pressure and the heart rate. Let them know that its not about being polished, its about the love of the music. Because many activities are limited these days, picking up the guitar or keys again may be just what they need.
- Create a playlist of their favorite songs from their favorite era or genre. The internet makes this type of compilation easy; sites such as Youtube.com are a treasure trove of material. Playlists can easily be stored on a smartphone, an ipad or MP3 player.
- Familiar songs can activate the brain in significant ways. Sing-a-longs with your loved one are fun and will give you an opportunity to really connect. Here’s an Idea: Watch old musicals together, ones that they would be familiar with – then sing along!
A Banyan Residence is dedicated to the overall health and happiness of your family member. Whether integrating music, creating an engaging event calendar or encouraging them to join a class – we provide a safe and stimulating place to live out their golden years.
