The Effect of Sleep Disorders on Health
Insomnia and other sleep disorders can hinder healthy blood pressure and metabolic function, elevating cardiovascular risk.
Avoiding Social Isolation Over the Holidays
Social isolation, as defined by the CDC and the National Academies of Sciences, Engineering, and Medicine, entails more than just the lack of visits by family or friends.
Stages of Dementia Progression
The stages of dementia progression are similar from person to person, although the length of time in each stage can vary significantly.
Personalized Memory Care Services
Dementia and memory care services focusing on engaging and interactive activities are especially useful for seniors who rarely smile, talk or interact with other residents.
Antioxidants and Your Senior’s Health
Antioxidants are an important part of a healthy diet. Understanding how they work can help you make informed choices about your food choices.
Boost Your Immune System for the Holidays
Boosting the immune system is important for everyone, especially as we move into the holidays - when we are likely to be around family and friends and be exposed to a lot of potential illnesses.