Insights

Memorial Day was first observed in 1868. The day was set aside to pay tribute to those soldiers who had lost their lives in the Civil War. It now recognizes those who made the ultimate sacrifice in any American war.

Fear of falling can lead to a loss of functional, cognitive, and physical skills. Preventing falls is important to ensure quality of life.

Responsive behaviors are behavioral reactions to certain triggers in a person's environment. A caregiver can often manage a responsive behavior by identifying the trigger and either eliminating or minimizing it.

Incorporating these eight immunity-boosting foods into your diet will help to strengthen your immune system and keep you healthy and strong.

Here are some of the best exercises for seniors to consider when looking to improve their overall health and well-being.