One of the more difficult and emotional aspects of growing older is losing friends and family we care about. Whether a friend, favorite neighbor, or spouse, missing those who have shared our lives can be heartbreaking. Senior citizens, especially, may cope with feelings of deep grief, as everything around them reminds them of their lost loved one. We all spend our lives surrounding ourselves with people who bring us happiness, so when one or more of these people is no longer present, it can be challenging to experience joy again. But loss does not have to equate to sadness for a senior, at least not long-term.

Seniors need to be involved in a community – one that offers social connection, belonging, and meaning and supports robust physical and mental health. Living in a community is also one of the most effective ways to combat negative emotions, such as the loneliness and isolation many seniors experiences. Everyone, regardless of age, needs time to heal after suffering a loss. But if your senior loved one has lost a significant person in their life and seems “stuck,” these five tips may help them rediscover joy, even if life has changed.

1. Let creativity grow: Often, the best way to conquer grief is to try something new, especially when it involves art and creativity. The wonderful thing about artistic projects is no one has to be “professional” to express themselves authentically. Seniors can try painting, take lessons for a new musical instrument, or even spend some time in arts and crafts. Experts know art and music represent a potent way to work through feelings and emotions. Scrapbooking is also a great way to be creative while preserving the special relationship shared with loved ones.
2. Stay active: When there is a loss, the ensuing sadness and depression can cause lethargy and disinterest. But sitting on the couch all day is not only harmful to us emotionally, but it can also cause physical harm. Establishing a daily exercise routine is a great way to prevent depression – and can be as simple as a morning walk or an afternoon gardening. Staying active benefits all five elements of wellness — physical, intellectual, social, emotional, and spiritual.
3. Pick up old hobbies again: Life can get busy, and sometimes our favorite hobbies can be replaced by responsibilities and daily tasks. While grief can be paralyzing, returning to something we once loved can make a significant difference in our mood and give us the desire to keep moving forward. Online forums provide an easy way to identify others who love what you love, inspiring new friendships and rekindling old passions.
4. Sign up for volunteer work: Many senior citizens have been caretakers for their lost loved ones, and that person’s death can rob them of their sense of purpose. Volunteering and being of service to others is a purposeful way to find meaning again. It is important to assist people in the community who need it, whether serving at a food bank, the local library, or the botanical gardens. Seniors can volunteer for something close to their heart or that reminds them of their loved one.

At A Banyan Residence, we know the importance of cultivating an engaged and meaningful life. We provide ample opportunity for our residents to spend time with one another, get creative, learn a skill or go on an excursion. We invite you to call for a tour if you seek a professional and compassionate adult residence in the Villages.