Mental health for senior citizens is not often talked about unless they have a diagnosed condition such as dementia or Alzheimer’s. But as we grow older, we are more susceptible to depression, anxiety, and even anger. Whether brought on by a physical illness or the loss of a spouse, seniors have to learn to cope with difficult emotions. While some do well, others can succumb to depression or loneliness. Mental health in seniors frequently goes undiagnosed both by the seniors themselves and their healthcare providers. Embarrassment, shame, and the perceived stigma of mental illness can cause people to be reluctant to seek out the help they need. It is critical to address this gap in mental health care for seniors.
Did You Know? Mental health is especially critical for those over 60, as over 20% of them live with a mental health condition.
Common Life Events That Affect Senior Mental Health Issues
Seniors can develop mental health issues such as depression and anxiety but are also vulnerable to decreased cognitive ability as they age. These common life occurrences may affect a senior’s mental health.
Loss of a Loved One: When a friend or family member dies, it can one of the most challenging events someone can endure. As people get older, the likelihood of losing someone increases. Everyone experiences grief in their own way – manifesting as sadness, anger, isolation, or depression.
Serious Illness: When physical health deteriorates, mental health is often impacted adversely. Seniors are more likely to get sick or injured as they age and may be living with limited mobility, chronic pain, or a diagnosis of a terminal illness. An individual’s mental health has a direct correlation to their physical health.
Financial Challenges: After retirement, financial circumstances may change, causing anxiety and stress. Senior citizens often have to learn to sustain themselves on a tighter budget and make sacrifices for what they need. These significant changes can boost negative emotions, which can lead to mental health issues.
New Living Situation: Many seniors have lived in their family homes for decades, creating fond memories. When a move becomes necessary due to finances, safety, or mental or physical health, it can trigger depression or despair. The house may also trigger new bouts of sadness over loss if it was the last place they shared with a deceased spouse.
Elder Abuse: Older adults may experience abuse through someone’s negligence or deliberate actions. Abuse may be evident as physical, emotional, or sexual trauma or could include neglect and financial exploitation. Abuse can take a significant toll on a senior’s overall mental health.
When Mental Illness is Untreated
Mental illness in senior citizens can go undiagnosed and untreated for several reasons. Those with mental health conditions often don’t seek treatment because they are worried about the stigma or what others may think. Another reason seniors’ mental health may suffer is the common misconception that depression is a normal and unavoidable part of aging. Ageism at some healthcare providers can also result in inappropriate treatment of senior patients.
Mental health care for seniors can be improved by helping them to pursue a healthy, active life. One of the best things you can do for your loved one is to find a senior living community that provides fulfilling lifestyles with plenty of opportunities for social engagement and friendship. A Banyan Residence is dedicated to the overall health and well-being of all of our residents. Call today to learn more about our assisted living and memory care centers in The Villages.
