Florida temperatures are increasing by the day, and summer will be here in no time. That means that it is time for us to post our annual warnings and recommendations about making sure your senior loved one stays safe as the temperatures climb. Although this region typically experiences its hottest weather in July and August, our beautiful sunshine can make you think that summertime has arrived in May – so now is the time to make sure all the right steps are taken to ensure a safe and enjoyable season.
Remember – being outdoors and exercising is one of the most effective ways to improve health outcomes and fight depression and mental illness. However, seniors must be aware of the potential dangers of heat and too much time in the sun, such as heat stroke and heat exhaustion.
Heat Stroke is Prevalent in Summertime
When someone’s body overheats from prolonged exposure to high temperatures, heat stroke may result. Heat stroke is more prevalent in those who are engaging in strenuous activities while outdoors, but it can afflict anyone – especially older adults – who are not monitoring their own temperature, water intake, or time spent in direct sunlight. Because heat stroke has the potential to raise the internal body temperature to 104 degrees Fahrenheit, it is not to be taken lightly. In fact, these conditions can rapidly damage the brain, skin, and internal organs if not caught in time.
While heat stroke can come on suddenly, there are early indications of potential danger. One of the easiest ways to determine if heat stroke is occurring is to look for sweat. Sweating is our body’s natural defense to prevent overheating, but when someone is dehydrated, body temperature will continue to rise unabated. Symptoms also include dizziness, agitation, slurred speech, or disorientation. Often those who are affected are unaware of their own impaired state, and they may not seek shade or water as needed. This is why it is important to not only keep your loved one hydrated and cool but to stay alert as to these possible warning signs.
If you suspect that your senior family member is having an attack of heat stroke, get them to a shady area as soon as possible. Make sure that they have water to drink, and remove any unnecessary clothing that may be trapping heat. Contact a physician or emergency services if the condition does not improve once they are safely inside an air-conditioned building.
Hydration is Essential
To avoid heat stroke when outside in the summertime, always keep well-hydrated – this is the best method to prevent overheating. Therefore you should never go anywhere without carrying extra water with you. However, making smart decisions when planning your outing can go a long way as well – for instance, don’t venture out at midday when the sun is at its peak strength. Seniors should also wear appropriate clothing that facilitates heat transfer and offers shade covering, like wide-brim hats and sheer, long-sleeved shirts. These clothing items can keep the skin cool even if the sun is blazing.
We should also point out that heat stroke is not the only concern at this time of the year. Seniors should always use sunscreen to avoid sunburn and skin cancer and be aware of signs of dehydration. While bright sunny days are beautiful and good for mental health, they can also be hazardous if proper precautions are not taken.
At A Banyan Residence, we want you to enjoy all that this season has to offer – and our residence provides safe and attractive outdoor areas that our residents can enjoy with friends and family. If you are looking for quality assisted living options in The Villages, we invite you to call and set up a visit and tour.
