Life expectancy in the United States is on the rise, and according to the CDC, 4 in 10 American seniors (65+) report being in “good” or “excellent” health. Statistically speaking, most of those seniors will enjoy life into their 80s. Still, taking care of your health at any age is critical, as health conditions can manifest out of nowhere and affect your quality of life. By educating yourself on the top health concerns experts cite for senior citizens, you can be more prepared to prevent or treat these illnesses – and get back to being healthy!

When determining the risks for any health concern, family history, age and lifestyle play a vital role. However, a senior who makes intelligent lifestyle choices and regularly visits their physician puts themselves in the best position for a long and healthy life.

10 Most Common Health Concerns

Cognitive decline: We all experience a bit of forgetfulness and memory loss as we grow older, but Alzheimer’s disease and dementia are not considered the normal stages of aging. It’s essential to know and recognize the early warning signs of these conditions, as early intervention and treatment can work to slow the progression of the disease.
Balance problems: The most prevalent cause of injury among senior citizens is falling, so maintaining your mobility and balance is an essential part of growing older in a safe and healthy manner.
Osteoarthritis/ osteoporosis: The National Osteoporosis Foundation reports that 54 million adults over age 50 have low bone mass or osteoporosis. Worse yet, virtually all adults over age 80 have some form of osteoarthritis. Establishing a healthy diet and incorporating an exercise routine can go a long way in protecting bones and joints.
Oral and dental health: Not all seniors will lose their teeth and require dentures. However, poor oral care resulting in gingivitis can further lead to periodontitis. This serious bacterial infection affects the gums and bones of the jaw that support the teeth. Proper oral care and regular visits to the dentist can help stave off these oral health concerns. Oral health issues have also been linked to heart disease.
Heart disease: This health issue represents the leading cause of death for senior adults. High blood pressure and high cholesterol must be monitored and managed to avoid developing heart disease as you age.
Diabetes: Approximately 25% of adults age 65 and older have type 2 diabetes. Determining the presence of diabetes early on gives you the best opportunity to manage blood sugar and better control the issue effectively.
Respiratory diseases: Asthma or chronic obstructive pulmonary disease (COPD) were joined by COVID this year as threats to a senior’s respiratory health. However, several medications may make breathing easier – be sure to check with your physician at the first sign of any breathing issues.
Influenza or pneumonia: While these infections are not health concerns only relegated to seniors, there can affect seniors to a greater degree. Many older adults are more vulnerable to getting sick with these illnesses because their immune system is compromised, making it more difficult to recover successfully.
Sensory loss: Vision and hearing can be monitored by maintaining regular screenings, looking specifically for age-related eye issues like macular degeneration, cataracts, and glaucoma. These conditions, as well as hearing loss, are predominately found in older adults age 65 and older.
Cancer: Some cancers, such as cervical and prostate cancer, become more likely as you age. Preventing cancer altogether may not be possible, but regular screenings to detect cancers in the early stages can help with a successful outcome.

Keeping yourself healthy is one part of successful aging. At A Banyan Residence, we like to think that our assisted living centers also contribute to many seniors’ quality of life. With a safe environment and a host of ways to engage with friends, you’ll love this stage of life. Call today for a tour and ask any questions about our facility in The Villages.