Now that two challenging years are behind us, we are all hoping that 2022 begins to shine a light at the end of the tunnel. But no matter what is in store, the New Year is an opportunity to examine our lifestyles and make positive changes. This is true no matter your age, so if you are a senior citizen, you can be assured that it is never too late to change your life for the better!

In this article, we are looking at some easy steps to take – even if you live in assisted living – to make 2022 a fantastic year.

Great 2022 Senior Resolution Tips

  1. Take a Walk: One of the most impactful ways for a senior to feel better overall is to commit to regular exercise. Living in Florida offers a significant opportunity to get outside and take a walk, an activity that most people can engage in. Even if you use a walker, moving and stretching your legs can make a vast difference in your energy levels – and the sunshine is beneficial as well. Of course, if you don’t want to walk, you can take a swim, join a dance class, or lift some light weights. Check with your physician before starting any new exercise regimen.
  2. Make Some Friends: One of the best ways to battle the loneliness and depression that can plague senior citizens is to build strong connections with other people. Older generations sometimes isolate themselves when their spouse or friends pass away or when the loss of driving privileges makes it more challenging to meet up with friends. If you live in an assisted living facility, meeting new people is as easy as strolling down the hallway. You can attend social events, join a club, or strike up a conversation at dinner. If you live at home alone, research some events or gatherings in your area and ask your family to help you with transportation. Rideshare companies such as Uber and Lyft may be great options for seniors.
  3. Share Your Gifts: No, we don’t mean your Christmas gifts – although if you received a board game, that would be great to share! As people age, they often decide that they have nothing left to offer, but that is not true. If you were an artist, get some art supplies and start an art class for other residents. If you love music, ask for help creating a playlist and invite some friends to listen to you. If you played a musical instrument, pick it up again and play for your friends! And if cooking or baking is your passion, arrange some time to cook with new friends.
  4. Commit to Nutrition: Many people don’t realize just how important their diet is to their overall health and wellbeing. Although everyone has different dietary needs, most seniors will benefit from less sugar, caffeine, and processed food. Heart and brain-healthy foods such as walnuts, berries, salmon, and leafy green vegetables will help to keep you in the best health possible. Read more about great nutrition here.

We hope that 2022 is a fantastic year for all of our friends, neighbors, and residents! If the new year finds you looking for a new assisted living facility in the Villages, the staff at A Banyan Residence invites you to call and schedule a visit today.